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Best Office Chairs for Neck and Shoulder Pain

Yes, too much sitting can cause you some unbearable pain, but what do you do when you’re required to sit at work all day? You get an ergonomic chair that supports your neck and shoulders at all times. Your office hours don’t have to be boring; instead you can find the perfect chair to relieve your pain.

Chances are, if you don’t have a decent office chair that’s specifically designed to support your body, especially your neck and shoulders, the pain will just become worse. It’s a good thing that there are many amazing chairs to help you with neck and shoulder pain, but you should always go for an office chair that’s ergonomic if you want the best support.

You’re probably wondering how to pick the best office chair? Well, you need to understand that a proper office chair has to have some features to look for. Before going into the best pick for office chairs for neck and shoulder pain, let’s see what features you should look for:

  1. Neck support

Posture is the most important factor and you already know this. It’s really unfortunate that there are still chairs which have little to no support for your neck and in order for you to stay away from these chairs, an ergonomic chair with neck support is the number one thing to consider.

1. Adjustability

A chair without any adjustable features is a huge no-no. Being able to change features based on your preferences is great and your office chair should suit your needs, no matter the type of body you have. Just remember to also check for chairs which match your height because if it doesn’t support your neck properly, you can cross it off your list.

2. Lumbar support

Supporting your neck is what you’re here for but your spine needs just as much support. If you don’t have enough support for your neck and shoulders, your spine might become misaligned and this just doubles your pain. That’s why it’s important to get an ergonomic office chair with a built-in lumbar support.

3. Material

The breathable material of the chair matters too. No one wants to sweat and itch on a chair with a bad material, right? Mesh is usually the most breathable material, it’s durable and requires minimal maintenance but you could also opt for other padded chairs with a high-quality leather material.

Now that you know what to look for in your next office chair, we know that the process of picking the best chair for your neck and shoulder pain can be a little intimidating, especially if you see a lot of options. Don’t worry though, we got you covered. Our guide will include the best top 10 office chairs that will not make things worse and will definitely help relieve your pain. These chairs are ergonomic, with the best support for your neck and shoulders and we also made sure to include some budget-friendly ones too. Check below for more:

Steelcase Gesture Office Desk Chair

The Steelcase Gesture is the classic office chair for your neck and shoulder pain thanks to its versatility and adjustable features. You can get the best customized comfort since there are so many adjustments that provide support for your neck and lower back.

Features: One of the best features of the Gesture is its ability to cradle your neck in the position that you want it. It comes with other adjustable features like height and angle, whether you want to position it forward or backwards. The headrest and lumbar support are useful features for your neck and shoulders as it supports your whole spine and relieves your pain. The wheels of this one roll easily on any hardwood floor or carpet, so you don’t hear any gliding sounds. As a bonus, this comes in three different sizes:

Standard height range (16 inches – 21 inches)

Low height range (14.5 inches – 18.25 inches)

High height range (17 inches – 22.5 inches)

Design: The ergonomic design of the Gesture is what makes this worth every penny. The seat is designed in a way that moves in a synchronized system, providing support throughout the day. The synchronized back and seat move together, molding right into your body and whatever position you’re sitting. Another amazing design feature is the arms which move like a human arm, giving you the ultimate support for arms and shoulders. There are over 15 color choices and we’ll just mention a few:

  • Cogent Connect Blue Jay
  • Cogent Connect Blueprint
  • Canary
  • Citrine
  • Coconut
  • Concord
  • Connect & Graphite
  • Licorice
  • Scarlet

What we like:

  • Versatile headrest
  • Synchronized seat and back to support you all day
  • 4D arms
  • Adjustable features (seat depth, lumbar support, tilt function)
  • Weight limit is 400 lbs
  • A variety of color choices and different sizes

What we don’t like:

  • Only downside – too pricey

NOUHAUS Ergo3D Ergonomic Office Chair

The Ergo3D is a much more affordable option but with a unique system that relieves your pain during long office hours and aligns your back completely. It’s modern, aesthetically-pleasing and highly adjustable, perfect for supporting your neck and shoulders.

Features: Adjustability is the number one factor why the Ergo3D deserves a place in our list. The 3D armrests, lumbar support, 135-degree back tilt are only some of the features that make this stand out from the rest. The 5-point base and dual castors provide stability and it’s a heavy-duty office chair that has full support over your neck and shoulders. The reclining function also adjusts to your position, whether you want to lay back or sit up straight – it truly makes a difference. The 2D-adjust headrest is the best comforting feature of this one because it conforms to your neck and shoulders just right.

Design: How many times have you gotten up from a mesh chair and saw marks on your back? Well, the Ergo3D has the most breathable mesh material called ElastoMesh which is well-ventilated and you’ll avoid sweating. Another great design feature is the two sets of blade wheels which glide smoothly over any surface, even on hardwood floors. You can experiment with colors and match the design of your office or room through a black, blue, burgundy or grey chair that are not only contemporary-looking but also stylish for any area.

What we like:

  • Dynamic lumbar support for your neck and shoulders
  • Adjustable 4D armrests
  • Headrest can be removed or tilted
  • Supports up to 275 lbs
  • Strong 5-point aluminum base
  • Breathable mesh – optimal airflow
  • Reclining function up to 135-degrees
  • Comes with a free set of rollerblade casters

What we don’t like:

  • Armrests could be a little longer

Duramont Ergonomic Office Chair

We have to rave about this Duramont ergonomic chair because of its many amazing features that help with your neck and shoulder pain but also because it’s durable and breathable. The Duramont provides the best posture for the neck and back, while also keeping you sweat-free.

Features: This chair is highly adjustable in almost every way so you’ll always be comfortable in whatever seating position. The headrest height and angle are adjustable; the back support is fully adjustable with the lumbar support and a reclining function to make your neck and back feel comfortable. Other adjustable features include armrest and seat height, backrest tilt, and tilt tension. Best thing about it is that it’s extremely durable, so you don’t feel like the chair will crumble any minute.

Design: While the design of the Duramont might seem minimalistic, the design mechanism offers the best adjustable functions for you. Whatever your seating position may be, this chair will keep your back cool and sweat-free, even during long office hours. The breathable mesh, thick seat cushion and the headrest provide the best comfort and relieve whatever pressure or pain you might have.

What we like:

  • Adjustable lumbar support mechanism
  • Recline function to tilt back or sit straight
  • Rollerblade caster wheels
  • Weight capacity is 330 lbs
  • Made of high quality materials
  • Soft cushion and breathable mesh
  • Well-illustrated instructions

What we don’t like:

  • Not necessarily a bad thing but it may be too expensive for some people

Ergohuman High Back Swivel Chair

If you want something to help you with neck and shoulder pain and something that doesn’t break the bank, consider this Ergohuman office chair. This chair has adjustable functions, color options, and a great mesh backing for supporting your neck or lower back.

Features: The synchro-tilt mechanism is such a useful feature and it’s only one of a few adjustable functions that this chair has. You can adjust the seat depth, headrest, tilt tension and lock, back height, seat height, and arm height. The back angle lets you adjust or lock into 3 positions and there’s a tension control function to recline back or sit straight. But the Ergohuman’s headrest is truly a game changer because it can be adjusted in any angle to support your neck and posture.

Design: The fact that this chair is made of 97% recyclable materials just makes it even more worth it. The chrome/polypropylene base and the nylon casters are the base that supports your weight and neck, while the mesh on the back keeps you cool at all times. This is available in 6 different colors to upgrade your office area, like:

  • Black
  • Blue
  • Burgundy
  • Copper
  • Green
  • Grey

What we like:

  • Headrest pivots left and right; can be adjusted and angled to support your posture
  • Multiple colors to choose from
  • 3 tilt-lock positions
  • Weight limit is 250 lbs
  • Sturdy base with recyclable components
  • Lower back support is great
  • A variety of adjustable features

What we don’t like:

  • Arms don’t slide back enough
  • The seat cushion is a little too stiff

Dual-Backrest Home Office Desk Chairs

Who says office chairs have to be uncomfortable and boring? This Duorest Gold clearly understood the assignment by giving you a unique office chair that not only looks exceptional but also makes you forget about your neck and shoulder pain.

Features: Your spine will be aligned and free from pressure thanks to the ergonomic features of this chair. The backrests are adjustable in height and width by contouring your back properly and giving you the right support. The headrest is also height adjustable to reduce pressure and support your posture; armrests are height adjustable for supporting your arms and shoulders too.

Design: Let’s address the elephant in the room, the dual backrests which are the most unique design feature of this one. They’re truly a game changer for your posture, keeping your backbone pressure-free even in the reclining position. They adjust to your body by moving freely in the X, Y, and Z axis, so the curve of the backrests supports the upper part of the body perfectly. The material is synthetic PU leather that’s breathable; the curved seat relieves your lower body from any pressure, along with the dynamic lumbar support that keeps your posture in check. Additionally, you can get it in 4 colors:

  • Black
  • Green
  • Grey
  • Red

What we like:

  • Dual-backrest system
  • Made of high-quality synthetic leather
  • Curved seat
  • Adjustable backrest, armrests, and headrest
  • Weight limit is 250 lbs
  • Sturdy triple Y base
  • Tilt tension and lock

What we don’t like:

  • Armrests are a little noisy
  • Not the best chair during the summer heat

Ergonomic Office Chair, KERDOM Home Desk Chair

Segmented backrests on an office chair? Yes please! Your neck and back will thank this KERDOM ergonomic chair because it supports your head, lower back, and hands. It comes with many adjustable features that ensure a comfortable experience for you.

Features: The ergonomic features of this chair include 4 support points: head, back, buttocks, and hands, along with a lumbar support. You can easily adjust the height and headrest to protect your neck, with fully adjustable 3D armrests that allow you to bring the chair closer to the desk. The back angle is also adjustable up to a 135-degree angle to give you the best comfort for your neck and shoulders.

Design: This breathable KERDOM chair has an abrasion-resistant seat cushion that doesn’t change its shape for a long time. Even the wheels are made of a PU material that glides smoothly in any surface at a 360-degree angle. The high-quality mesh material on the backrest ventilates air, keeps you cool and sweat-free. It’s really refreshing to be able to lean back and have your posture aligned perfectly, while the ergonomic design of this chair makes it even more flexible. It comes in a black and grey color to match your office and give it a sleek and modern touch.

What we like:

  • Breathable mesh design
  • Fully adjustable armrests
  • Weight capacity is 275 lbs
  • 4 support points
  • Mute nylon wheels that roll without any noise
  • Easy assembly
  • Adjustable recliner and height
  • Strong steel base

What we don’t like:

  • Not a heavy-duty chair

KCREAM High Back Big & Tall PU Leather Office Executive Chair

A classic-looking office chair like this KCREAM one is always necessary for your neck and shoulder pain. This is one of those chairs that feel extremely supportive and comfortable even after long office hours and it gives the proper support that your upper body needs.

Features: The adjustable features on this chair are perfect for making you relax and relieve the pain on your neck and shoulders. The backrest has a lock mechanism and a reclining angle up to 135-degrees; the height and tilt tension are also adjustable, giving you the needed comfort for your upper body. One of the best things for relaxing your whole body is having a footrest and this chair has a retractable footrest when you want to take a nap. It’s a heavy-duty chair because of its sturdy construction, metal star base, and the flexible swivel function that rotates up to 360-degrees.

Design: This is the ideal combo of style and comfort and that typical office chair that you see around. But the design of this one is made of a high-quality leather and padding so that your body feels supportive even after many hours. The high density sponge and the padding all over the chair are always a nice touch, with supportive armrests and headrest that provide only the best comfort. It just gives your office a very sleek and sophisticated look because it’s a classic one and it never fails to deliver.

What we like:

  • Built-in generous padding in every area
  • Thick high-density seat cushion
  • 400 lbs – weight limit
  • Extendable footrest
  • Adjustable armrests
  • Complements any office area
  • 30-degree rocking back and forth

What we don’t like:

  • The handles are a little difficult reach

SIHOO Ergonomic Office Chair

The SIHOO ergonomic office chair is the classic mesh chair, with the best headrest for your neck and shoulders. The W-shaped waterfall seat supports your spine and relieves neck pain, while the adjustable features provide the best customizable experience.

Features: The SIHOO chair can fit pretty much any body shape because of the adjustable features such as the backrest, headrest, seat height, tilting, armrests, and more. The best thing about this chair has got to be the adjustable headrest since it supports your spine and has a 45-degree angle. The lumbar pillow is also a nice touch and it’s two-way adjustable, making your experience even better. It’s a heavy-duty type of chair because of the aluminum alloy material that ensures durability and stability.

Design: The modern design of this chair fits seamlessly in your office. The ergonomic design provides a comfortable sitting experience for you, with the breathable mesh backrest and the comfy sponge seat cushion. The S-shaped backrest is designed to support your cervical spine and help with your neck or shoulder pain. The seat is W-shaped and fully padded so that you feel no pressure on your legs or buttocks and the backrest has a flexible mesh fabric that keeps you cool. This one comes in a black color but if you want to add a pop of color to your office, you could opt for the orange one.

What we like:

  • W-shaped padded seat and S-shaped backrest for optimum comfort
  • Breathable mesh backrest
  • Modern and minimalistic design
  • 125-degree tilt angle
  • Two-way adjustable lumbar pillow
  • Load-bearing adjustable armrests
  • Sturdy construction

What we don’t like:

  • The headrest could be higher for tall people over 6’4’’

Glitzhome Adjustable High-Back Office Chair

When searching for a comfortable office chair that’s also soft and stylish, go for the Glitzhome office chair. The mid-century style of this one is unlike any other design and it comes with many adjustable features that give you an unforgettable sitting experience.

Features: The flexible adjustments of this chair are what make this stand out from the rest. It has an adjustable backrest with up to a 106-degree angle; adjustable seat cushion; 360-degree swivel function to move anywhere you want and amazing rolling casters that run smoothly in any surface. The armrests and lumbar support are not adjustable, they have a fixed position. The chair rocks and has a tilt lock when you want to stay in a certain position.

Design: The best thing about this Glitzhome office chair is probably the built-in padded headrest and the PU leather material. This chair is generously padded everywhere so that your whole body feels relaxed. One of the reasons why people seem to love this one is the mid-century design that’s outstanding and vintage-looking. Despite having a leather material, this is quite breathable actually and the high backrest is always helpful for taller people. Based on the interior of your office, you could get this in 4 colors:

  • Camel
  • Brown
  • Cream
  • Grey

What we like:

  • Built-in padding in the seat and headrest
  • Multiple adjustable functions
  • Adds a stylish touch to your office
  • Weight capacity is 275 lbs
  • Easy to clean
  • Instructions are detailed
  • Assembly is straightforward

What we don’t like:

  • The seat is a little too firm for prolonged hours

CLATINA Ergonomic High Swivel Executive Chair

The CLATINA office chair is the ultimate modern chair that not only offers great neck and shoulder support but also gives the best customized comfort. It has many adjustable features and a sturdy base so it’s strong enough to support you even if you’re on the heavy side.

Features: The CLATINA ergonomic chair is well-built and has a strong base to ensure durability. It’s fully adjustable starting from the height and depth of the seat, all the way to the backrest. The armrest and lumbar support height are also adjustable, making you personalize everything. The support of this chair is never-ending, especially with the 360-degree swivel function and the reclining angle up to 135-degree.

Design: This is one of the best fabric office chairs that provide amazing neck and shoulder support. The mesh headrest, lumbar support, and the padded armrests are fully adjustable, so you can imagine that this will give you the best comfortable position. This one comes in different styles, one with the mesh only and the other in a fabric. Both of these styles come in a black or gray color that gives your room a very chic style.

What we like:

  • Fully-adjustable features
  • Seat depth is adjustable to fit different sizes
  • 3D cushion armrests
  • Weight limit – 275 lbs
  • Full ergonomic design
  • Instructions are simple to follow

What we don’t like:

  • The seat becomes firm after long hours
  • Armrests are a tad too forward